So, I have recently become more interested in food and diet.
Ok, that’s a lie. I’ve ALWAYS been interested in food and diet but now I’m becoming more deeply invested in reconciling an abiding love of all things culinary with a drive to be as healthy as possible. Like everyone, I grapple with how to want or even crave what’s good for me when sometimes all I want is a jamocha shake and curly fries. But you only get one body in this life and while no one should be deprived of the sensual pleasures of a wonderful meal or the occasional decadent dessert, it just doesn’t make sense to pump garbage into your body and expect it to respond with energy, strength and long-term health.
Recently, I picked up Michael Pollan’s Food Rules. This tiny tome has just over 60 easy-to-remember rules for healthy eating. It’s not a diet in the way Weight Watchers or South Beach are – just simple things that can help make us all a little healthier. To wit: Eat food. Not too much. Mostly plants.
As I grocery shopped today, it was easy for me to think about picking foods with pronounceable ingredients, striving to hit the perimeter of the store where fresh food is, avoid foods with more than 5 ingredients (too processed), etc. I came home and felt satisfied when I made an awesome white bean dip, full of fresh herbs, garlic, and lemon juice. (Note: I add more lemon juice and herbs, use fresh oregano, and add basil…it’s pretty foolproof). And I felt better after eating something that was good for me!
